Lebanese Tea: Full Guide(2022)

This article will explain to you about Lebanese tea, what it is, how to make it at home, and what the advantages are to our bodies after drinking it.

We will share with you the answers to many questions about Lebanese tea that you have been searching for on the Internet but have yet to find.

Lebanese Tea

Lebanese Tea is one of the most well-known herbal teas in the world, mostly drunk in the United States, the United Kingdom, and Australia. Water, tea, rose water, lemon, sugar, and almonds are used to make this tea. This tea may be consumed both hot and cold.

This tea has a long history and has been used to treat a variety of ailments for many years. This tea is typically consumed throughout the winter since it is said to be highly useful in fighting colds.

This tea strengthens the immune system and helps protect against viruses, germs, and illnesses.

This tea comes in two varieties: cold and hot. Hot Lebanese tea is generally consumed in the winter to beat colds, whereas Lebanese iced tea is used more in the summer to beat the heat.

Lebanese Tea Recipe

The Lebanese Tea Recipe is a simple one that everyone can make at home. The ingredients used in this dish are readily accessible at stores where you may purchase them.

It is important that you keep one thing in mind while creating this tea, and that is the rose water used in it. In this tea, you may use either handmade rose water or rose water from a reputable business.

The process for producing this tea, as well as the ingredients needed, are described in full below.

Ingredients

1. 2 bags Tea
2. 500ml Water
3. Nuts
4. 1/3 cup Lemon Juice
5. 3/4 cup Sugar or honey
6. 2 tbsp Rose water

Instruction

1. To begin, heat some water.
2. Fill the cup halfway with boiling water and add the tea bags.
3. Soak the tea bags in water for 5 to 7 minutes.
4. Replace the tea bags in the dish with sugar, lemon juice, and rose water.
5. Combine thoroughly. Check that the sugar is completely dissolved. Serve with ice and some water.
6. You may add nuts to it if you desire.

Health Benefits of Lebanese Tea

Lebanese tea is a highly good herbal tea from which our bodies benefit greatly. This tea has been used to treat ailments for many years. People in the United States and the United Kingdom continue to drink this tea to treat colds and coughs. It is a herbal tea, and drinking it on a daily basis protects our bodies from a variety of disorders. The benefits of drinking this tea for our bodies are listed below.

1. It cures colds and coughs: People frequently suffer from colds and coughs throughout the winter; this is a common ailment caused by weather changes. People often turn to tea to solve this problem; Lebanese tea is also highly useful in removing colds and coughs.
2. Improve digestive health: It is critical that we maintain the health of our digestive systems. This tea is quite good to our digestive system. By drinking this tea on a daily basis, our digestive system improves and we find it easier to digest meals.
3. Helpful in reducing weight: If no nuts are included in this tea, it has the potential to be highly useful for weight loss. Because nuts contain a lot of calories, leave them out of this tea to help you lose weight. It acts as a low-calorie snack, and you can lose weight by drinking it.
4. Fights Insomnia: This tea is incredibly beneficial for calming your muscles and enhancing your sleep quality. If you want to increase the quality of your sleep, you must drink this tea. Drink this tea before going to bed at night; it will help you sleep.

Side effects of Lebanese Tea

Drinking Lebanese tea often provides us with advantages; nevertheless, like with other teas, if this tea is consumed in excess, it may be harmful to us. Excessive use of this tea may result in difficulty sleeping, fast weight gain, and an iron deficit in our bodies. The following are some of the potential adverse effects of excessive consumption of Lebanese tea.

1. Sleeping Difficulties: Excessive use of this tea might cause difficulty sleeping; this problem comes when we drink caffeine in excess. Caffeine use in excess provides our bodies with a lot of energy, which might make it difficult to sleep at night.
2. Iron deficiency: Tea is a rich source of a class of compounds called tannins. Tannins can bind to the iron in some foods, making it unavailable for absorption in your digestive tract. Iron deficiency is the most common nutritional deficiency in the world, and if you have low iron levels, excessive tea consumption can aggravate your condition.
3. Weight Gain: This tea has a lot of calories due to the usage of sugar and nuts. Because Lebanese tea has a lot of calories, we’ll gain weight quickly. The remedy is to avoid using nuts while making this tea and to substitute honey for sugar.
4. Diabetes: The major cause of diabetes is taking an excessive amount of sugar or eating sweets. Because sugar is used to brew this tea, consuming too much of it might raise one’s chance of developing diabetes.

What does Lebanese Tea taste like?

This tea has a sweet and fresh flavor. You may sweeten this tea with added sugar or honey. The flavor of this tea is substantially increased by the addition of rose water and lemon juice. Lemon juice, rose water, and almonds distinguish this tea from others.

Lebanese Tea

The Lebanese Tea Recipe is a simple one that everyone can make at home. The ingredients used in this dish are readily accessible at stores where you may purchase them. It is important that you keep one thing in mind while creating this tea, and that is the rose water used in it. In this tea, you may use either handmade rose water or rose water from a reputable business. The process for producing this tea, as well as the ingredients needed, are described in full below.

Type: Tea

Cuisine: Arabica

Keywords: Lebanese Tea

Recipe Yield: 2

Calories: 66

Preparation Time: PT5M

Cooking Time: PT5M

Total Time: PT10M

Recipe Video Name: Lebanese Tea Recipe

Recipe Video Description: The Lebanese Tea Recipe is a simple one that everyone can make at home. The ingredients used in this dish are readily accessible at stores where you may purchase them. It is important that you keep one thing in mind while creating this tea, and that is the rose water used in it. In this tea, you may use either handmade rose water or rose water from a reputable business. The process for producing this tea, as well as the ingredients needed, are described in full below.

Recipe Video Thumbnail: https://i9.ytimg.com/vi_webp/7J4Fe6peILU/mqdefault.webp?v=62eed124&sqp=CJjXiZgG&rs=AOn4CLDJWgUtGzAfebT1bc8H3_VpD3ng2A

Recipe Ingredients:

• 500 ml Water
• 2 bags Tea
• 10 gram Nuts
• 1/3 cup Lemon Juice
• 3/4 cup Sugar or honey
• 2 tbsp Rose water

Recipe Instructions: 1. To begin, heat some water. 2. Fill the cup halfway with boiling water and add the tea bags. 3. Soak the tea bags in water for 5 to 7 minutes. 4. Replace the tea bags in the dish with sugar, lemon juice, and rose water. 5. Combine thoroughly. Check that the sugar is completely dissolved. Serve with ice and some water. 6. You may add nuts to it if you desire.

Editor's Rating:
5